Turmeric is one of the most effective and powerful nutritional supplements available. But What Is Turmeric, and How Do You Use It? Turmeric is a plant that grows underground and belongs to the ginger family. It has a somewhat spicy bitter taste and is largely produced in India. It’s commonly…

What Is Inflammation? Inflammation is the immune system’s natural response to cell injury, harmful bacteria, viruses, pathogens, and toxic compounds in our bodies. It’s how your body naturally heals and protects itself. Some inflammation is good. It’s a normal healthy response to harmful bacteria, irritants, compounds, and pathogens in the…

I like to consider the act of forgiveness as a conscious choice. A conscious choice to start letting go of the past. Forgiveness lets go of the hurt, anger, and resentment for a perceived wrong. Regardless of if you think that the person deserves it. Forgiveness is the ultimate healer…

It’s Spring! This is the time of year when things are starting to green up, grow, and blossom. The promise of a fresh start seems to be calling us into action to finally start clearing the clutter. We spring clean to create order and a visually peaceful environment. You may…

My best advice on how to avoid stress, burn-out, and emotional binging. We’ve all experienced days where you have been running around crazy all day without a moment to catch your breath. You feel like you are all out of sorts. Often, we are holding onto a surplus of mental…