Work With Me

Working with Julie means partnering with a compassionate, results-focused coach who listens closely, asks the right questions, and helps you turn insight into practical action. She creates a safe, nonjudgmental space where you can clarify priorities, confront obstacles, and build sustainable habits across health, relationships, and life transitions. Julie combines evidence-based tools with personalized strategies, tracking progress and adjusting plans so they fit your lifestyle and values. Whether you’re seeking to improve well-being, strengthen connections, or set and reach meaningful goals, her guidance is clear, encouraging, and tailored to help you make steady, lasting change.

You're tired of starting over with your weight, eating habits, or health goals.

Move Forward is 12 weeks of personalized coaching that looks beyond food and workouts to understand what's happening in your actual life.

We'll work on what's getting in the way, make changes that fit your schedule, and figure things out together when life gets complicated.

12 private coaching sessions | Personalized nutrition and lifestyle guidance |

You've tried the plans. Now let's make something stick.

MOVE FORWARD

You're doing a lot for your health. But something still isn't adding up.

MAKE THE CHANGE

You're eating well, exercising, taking supplements, or following the advice you've been given.

Yet your weight, energy, digestion, sleep, or hormones aren't responding the way you expected.

And you're tired of trying to figure out what's missing.

But what's happening inside your body is only part of the picture.

The stress you're carrying. The demands of your job. Your relationships. How much sleep you're getting. How much time you actually have to take care of yourself.

All of it matters. And sometimes, the answers you're looking for aren't found by looking at your symptoms alone.

Make the Change is a personalized functional health and coaching program that looks at the whole picture. What's happening inside your body, what's happening in your life, and how the two may be connected.

We'll review your health history, symptoms, nutrition, lifestyle, and appropriate lab testing to better understand what may be contributing to the way you're feeling.

Then we'll connect what we find and build a personalized strategy that works for your body AND the life you're actually living.

Approximately 4 months | Functional health investigation and interpretation | Personalized coaching

You've spent years figuring things out on your own. Your health doesn't have to be another one.

GO THE DISTANCE

You've tried the programs, changed your habits, worked with practitioners, and spent plenty of time trying to understand your body.

But you're also managing a lot.

A demanding career. Family responsibilities. Relationships. Training. The everyday things that need your attention, whether you're feeling your best or not.

And somewhere in all of that, your health has become one more thing you're responsible for figuring out.

Go the Distance combines personalized functional health investigation with six months of close, one-on-one coaching.

We'll look at what's happening inside your body, what may be contributing to your symptoms, and how your habits, stress, responsibilities, and daily life may be affecting your health.

Then we work together to make changes that actually fit.

When your schedule changes, your body responds differently than expected, or something isn't working, we figure out what needs to change.

Because knowing what your body needs is important. Having someone beside you while you put it into practice can make all the difference.

6 months | Functional health investigation | 16 private coaching sessions | Greater between-session access

Functional Lab Testing

Sometimes our conversations, history, and symptoms give us enough information to know where to begin. Other times, functional testing can help us look deeper.

Rather than placing every client into the same testing package, I recommend functional labs based on your individual history, symptoms, goals, and what we uncover together.

All functional lab testing and retesting is individualized and purchased separately from coaching programs.

The tests below represent some of the functional testing options available. We’ll determine together which, if any, may be appropriate for you.

A La Carte Lab Test Options

  • GI Health Screen Includes markers for gluten sensitivity, inflammation in the gut, immunity in the gut, pancreatic enzyme sufficiency, and occult blood. It also looks for the presence of pathogens – including H Pylori and other bacteria, parasites, yeast, worms and viruses – in the gastrointestinal tract (Stool Test)

  • The Vibrant Wellness Zoomer screenings measures IgG and IgA reactivity to your choice of wheat, dairy, egg, peanuts, corn, lectins, seafood, nut, and soy. (Blood Test)

  • This test is a comprehensive assessment of sex and adrenal hormones and their metabolites. It also includes the daily, free cortisol pattern, organic acids, melatonin (6-OHMS), and 8-OHdG. (Urine Test)

  • Liver (Detoxification); Digestion, and Oxidative Stress (aging and cell damage) (Urine Test)

  • OAT provides insight into the body’s cellular metabolic processes. Organic acids are metabolic intermediates that are produced in pathways of central energy production, detoxification, neurotransmitter breakdown, or intestinal microbial activity. (Urine Test)

  • Helpful to see patterns that provide insight into adrenal function, thyroid function, protein digestion/absorption, etc. (Hair Test)

  • A personalized dietary protocol for individuals seeking optimal health and getting to the root cause of disease. You receive a customized food list to help heal over 49 health conditions as well as 11 allergies and intolerances. You are given detailed instructions on understanding your food list, creating and measuring your meals and macronutrients. It is typing with your health conditions or intolerances and using food to HEAL the body and get to the root cause of disease.

  • Functional Intracellular Micronutrient status, supporting treatment and prevention of chronic illness.

  • GxSlim is our weight loss program, which comes with a sample 7-day meal plan and sample exercise plan. It provides you with food, nutrient and exercise recommendations to achieve a healthy weight.

    GxRenew is our healthy aging report. It provides nutrition, exercise and lifestyle recommendations to look and feel better, longer.

    GxNutrient looks at your genetic predisposition to having normal or abnormal levels of key vitamins and minerals in your body.

    GxPerform provides mental/physical foundation, training response, fuel utilization and recovery recommendations to get you at peak athletic performance.

    GxCBD analyzes CBD metabolism and reasons why individuals might use CBD.

Not sure where to begin?

You don’t have to figure that out on your own.

During a complimentary discovery session, we’ll talk about what’s been going on, what you’ve already tried, what you want to change, and where you’d like to go from here.

I’ll share what I see and which level of support I believe would serve you best. Then you decide what feels right for you.

No pressure. Just a conversation about where you are, where you want to go, and whether working together makes sense.

Let's Connect